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Do you need a pick-me-up in the afternoon? Dr Oz suggested making a batch of his No-Bake Energy Bars, which are full of healthy ingredients to fuel you. www.recapo.com/...
2 Ingredient Pumpkin Brownies- I calculated these at 260 calories for 1/9 recipe- that's a substantial brownie dessert:) Read the description in the blog. . .the texture of these is VERY different than regular brownies- more dense, less cakey. But still moist and yummy! I didn't put the frosting on mine, trying to keep the calories down!
Dr Oz Approved fudge recipe by Wheat Belly - sugar free, wheat free, white flour free... how can skinny fudge taste SO amazing?!?!
Dr Oz explained how you can put spices to work in fighting your cravings, such as Turmeric instead of salt, Cardamom for sweets, and Cloves replacing carbs. www.recapo.com/...