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New Years Resolution www.swisshealthmed. de - Labor für Hormonanalysen aus dem Speichel, einfach von zu Hause aus!

I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Love it. Can't live without it.

some people need to realize both of these statements...

Fitness workout exercise inspiration motivation quote: Fitness is like a marriage, you can't cheat expect it to work

30 Minuten Bewegung am Tag: So leben Sie gesünder [Infografik]

30 minutes to a longer life: How exercise reduces your risk of premature death Infographic [how physical activity can improve employee health]

Pin for Later: 10 Dinge, die ihr gegen Muskelkater tun könnt

10 Dinge, die ihr gegen Muskelkater tun könnt

Speedy Recovery: 10 Ways to Ease DOMS (Delayed Onset Muscle Soreness). This is the soreness you feel 24 to 48 hours after working out.

This could be 30 pounds in one month..

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

31 Day Fat Loss Cure - Great Program Fat loss fat-burning

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

Portion Size Serves....It can be not what we eat but  how much we eat.It can be hard to stop, when eating those extra yummy foods..

Portionen und Empfehlungen

Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?

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