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This deep lunge and balance combo helps tighten the backs of thighs in no time | Shape Magazine

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.

start here.repeat.repeat.repeat= welcome to the start of a happy body!

Top 10 Moves for Thinner Thighs - 15 reps, back to back, four days a week.

@Christina Dollins, @Kimberly Boyd: Here it is ladies...I've only done the side lunge to crossover and the front lunge to balance...and now I can't walk up my stairs.

Gate Swings... these are great to add to your workout... they work on your 'intrinsic' balance muscles, your core, and your inner thigh!!

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!