Prone Hamstring Curl How to do it: Lie face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend knees (knees can open out to the sides slightly as they bend) and curl both heels in towards body [B]. Without letting knees touch the ground, slowly extend legs out straight. Legs Workout, Thighs Exercise, Tops 10, Thinner Thighs, 10 Moving, Exercise, Prone Hamstring, Thighs Workout, Hamstring Curls
This deep lunge and balance combo helps tighten the backs of thighs in no time | Shape Magazine
TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.
@Christina Dollins, @Kimberly Boyd: Here it is ladies...I've only done the side lunge to crossover and the front lunge to balance...and now I can't walk up my stairs.
Gate Swings... these are great to add to your workout... they work on your 'intrinsic' balance muscles, your core, and your inner thigh!!