In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
6 Breathing Exercises to Relax in 10 Minutes or Less
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!
Top 12 Exercises For Thinner ThighsSquat with ball Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square. Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back. Repeat until your form starts to break.Toe Squat with Overhead Reach Position urself into a chair pose. Engage ur core, the inner knees & ankle touching, while half-squatting. Have a dumbbell on each h...
Military Diet: Lose Up to Ten Pounds in Three Days
week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.