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If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part of living a healthy lifestyle. | https://dietingwell.com/what-are-macros/

If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part of living a healthy lifestyle. | https://dietingwell.com/what-are-macros/

Love It or Lose It? A Trainer Weighs In on Baby Weight

Love It or Lose It? A Trainer Weighs In on Baby Weight

If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part of living a healthy lifestyle. | https://dietingwell.com/what-are-macros/

If you are even slightly interested in fitness, you may have heard people discussing macros lately. The “if it fits your macros” diet is rapidly gaining popularity since it is flexible and easy to follow. Even if you do not want to lose weight, macros are a very important part of living a healthy lifestyle. | https://dietingwell.com/what-are-macros/

Fitbit is still the leader in wearables but its losing its grip

Fitbit is still the leader in wearables but its losing its grip

New blog post: The Fitness Lifestyle: Living It Or Losing It? http://flirtingwithfitness.com/blogs/champigny/fitness-lifestyle-2/the-fitness-lifestyle-living-it-or-losing-it/

New blog post: The Fitness Lifestyle: Living It Or Losing It? http://flirtingwithfitness.com/blogs/champigny/fitness-lifestyle-2/the-fitness-lifestyle-living-it-or-losing-it/

Step away from the scale: It’s not all about how much weight you lose. It's more useful to track body composition.

Step away from the scale: It’s not all about how much weight you lose. It's more useful to track body composition.

Fitness Humor #93 Losing weight should be like losing your virginity. Once you lose it you can never get it back.

Fitness Humor #93 Losing weight should be like losing your virginity. Once you lose it you can never get it back.

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