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May print this one out for the girls at school who have no idea what to do with a kettle bell

Kettlebell Tabata Workout. For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing

Beach Body Kettlebell Workout How about trading in those endless workouts and getting the body you've always wanted in merely 20 minutes?

Top 3 Kettlebell Workout Routines - Fat Burning Workouts #healthy #strong. Love Skinny Ms

Kettlebell Workout | The Live Fit Girl

Kettlebell workouts.. love them. but you gotta be careful doing the figure 8... its could slip from your grip. make sure no one is standing to close while using kettle bells

Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.

Top 5 Kettlebell Lifts!

This was my work out tonight with my PT- funny that I just found this here too!! 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. Youll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats