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shes a bit skinnier than what id want to be but she has some killer shoulders!!!!!

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

Plank plank plank plank plank...How many versions have you tried?? #Abs #Core #exercise

PLANKS ARE HARDER THEN THEY LOOK~ I thus far can go 3 mins in regular plank or raised! The side~ Eh

REST IN PLANK for Arms & Abs - AWESOME toning!

It really is an actual workout. I did it for the first time a week ago. Yeah . . . I am improving.

The plank pose is one of the fundamental poses to strengthen your core muscles. It sets the all-important stability foundation for your spine and pelvis. Without this foundation you risk low back pain or injury. Front plank holds are a great beginner movement to train pelvic stability. Perform them on both your forearms or hands

Take THAT Baby Fat!
Ashley Rupert
Take THAT Baby Fat!