Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well
have you checked out once a month mom? She has a "normal" menu, and this is fairly new.a whole foods menu. April 2012 freezer menu for those that want to cook unprocessed, organic menus. Grocery list, recipe cards, instructions and more.
"Skinny Ms. Slow Cooker" Cookbook by TiffanyMcCauley & Gale Compton - F09727 — QVC.com
I love the recommendations to mix and match pre-chopped veggies and different flavored sauces to be able to stock a freezer full of crock pot meals in one day. Uses my two favorite tools: the freezer AND the crock pot.
Ranch powder mixed with Greek yogurt instead of sour cream. Tastes exactly like ranch dip without the fat and large amounts of calories and Greek yogurt is so good for you. Perfect for getting people to eat vegetables without compromising the healthiness.