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The Jumping Jack Challenge

Jumping Jacks Circuit Workout

Keep your body pumped up (and down) with the Jazzed Up Jacks and Jumps Tabata Workout. This is really easy and can be done at home

20-minute jumping jack challenge

I do a work out like this just a little different: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies

Morning Workout - Fit is a way of life I'd prob starts with the jumping jacks though!

Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

30 day jumping jack challenge by AmySZ www.amyszwerluga.com

Favorite Fitness Stuff
Amy Szwerluga
Favorite Fitness Stuff

Nice. Add a few extra stretches in warm up and cool down and 30 jumping jacks in between each "workout" set. Makes a nice 30 min. leg/glute workout.

jump up and drink up challenge. Instead of November, I'll pretend it says December :)