Also on these boards
Keep your body pumped up (and down) with the Jazzed Up Jacks and Jumps Tabata Workout. This is really easy and can be done at home
#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?