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How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

Jumping Jacks Circuit Workout

I do a work out like this just a little different: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies

Looks great...instead of 100 jumping jacks, let's do 100 jump ropes...

Keep your body pumped up (and down) with the Jazzed Up Jacks and Jumps Tabata Workout. This is really easy and can be done at home

Morning Workout - Fit is a way of life I'd prob starts with the jumping jacks though!

Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

jump up and drink up challenge. Instead of November, I'll pretend it says December :)