Starts Today !! This months workout challenge. Jumping July: Jump rope, Jumping jacks, Jump Squats

Finally found one of these before the month started! I'm gonna do it!

Jumping Jack Challenge

10 day Ab Workout challenge. Might have to try this before Key West :)

30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here: #fitness #health #workout @shrinkingjeans

Cardio and strength workout

3 Month Workout

31-Day Squat Challenge {monthly workout calendar}

3 months of challenges

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Ab Workout

Jump Rope Challenge

Great souls have wills; feeble ones have only wishes.- Chinese Proverb --> more motivation at #fitness #motivation #bodibuilding #gym #quotes #fitbys #workout #sport #pump #crossfit

30 day squat challenge

Fun morning routine when you can make it to the gym