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How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

every girl should do this EVERY day...dont complain about having a small butt if you dont work for it! big booty girls have to maintain it too!

Jumping Jacks Circuit Workout

I do a work out like this just a little different: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies

Keep your body pumped up (and down) with the Jazzed Up Jacks and Jumps Tabata Workout. This is really easy and can be done at home

Looks great...instead of 100 jumping jacks, let's do 100 jump ropes...

30 day jumping jack challenge by AmySZ

Work out routine, crunches, jumping jacks, squats, push ups

99 WOD- tomorrow. 33 jump jack in tire instead of squats

12/14/12: Lean N' Sexy Arms-I adapted the workout as follows (I used 10, 8 and 5lb weights) and repeated 3 x through. The first round I did 20 squats after each exercise so I got in my 80+ squats for the day. Round 2 - I did 25 jump rope skips after each exercise and Round 3- I did 10 jumping jacks after each exercise. It took me a total of 48 minutes to complete the entire workout.

Killer circuit for fitness class!!

15 minute amazing jump rope workout. Excellent cardio and fat burning workout, and it's fun! Especially since I hate running.