Discover and save creative ideas

    Starts Today !! This months workout challenge. Jumping July: Jump rope, Jumping jacks, Jump Squats

    Jump rope challenge

    Burn one pound... instantly.* INSTANTLY?!

    want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

    Morning Workout - Fit is a way of life I'd prob starts with the jumping jacks though!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    Jump rope workout

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    Carrie Underwood's Leg Workout: Stair Squat and Jump hand. Lower into a squat, extending your hips back, keeping your knees over your toes,...

    Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

    Work out routine, crunches, jumping jacks, squats, push ups

    Great blog with a monthly workout calendar AND detailed 6-week bootcamp workout

    10 day Ab Workout challenge. Might have to try this before Key West :)

    July All Around Workout Challenge i"m gonna try this july starts tomorrow.

    Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

    Take the Jump Rope Tabata Challenge. All you need is your willpower and a jump rope:). #workouts #jumprope

    CrossFit Circuit this is a little advanced but something to work up to

    Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

    42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense