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How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

  • Karli Woodbury

    It does recommend a thousand jumping jacks per day. It says 10 sets of 100 jumping jacks. 10x100=1000

  • Liz Barker Glenn

    Yep, 1000 PER DAY. You can see the difference in font between the 1, 10, and 100s vs. 7000. The linked article actually suggests doing 3 sets of 100/day which would be 2,100 JJs/week. If 2 cals/JJ were true, and you did 300 JJs/day for 7 days, you'd only burn 1050 calories or 30% of the 3500 that reportedly constitutes a pound. Not too shabby for 300 a day, and slightly more manageable than 100/day. Not that I'll be doing the same activity every day anyway... :)

  • Liz Barker Glenn

    *more manageable than 1000/day.

  • Liz Barker Glenn

    **2 jacks/calorie. Darn tiny editing window! 300 jacks/day for 7 days would conceivably burn 30% of the 3500 calories/pound. Done!

  • Jewel House

    What you want to find out the amount of calories you burn by doing jumping jacks take the amount you did and divide it divide it by 2 so if you did a thousand jumping jacks you would only burn 500 calories. You need to do 7000 jumping jacks burn a pound

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every girl should do this EVERY day...dont complain about having a small butt if you dont work for it! big booty girls have to maintain it too!

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  • Amanda Tadd

    Wouldn't you have to do 7000 jumping jacks of two burns 1 calorie...?

  • Lauryn Ashlea

    The font made the 7 look like a 1. 7,000 jumping jacks = 1 lb gone. The math make sense now?

  • Princess Consuela

    3500 calories in a lb...if 2 JJ burn 1 cal then you'd need to do 1750 JJ to burn a lb which would be something like doing jumping jacks for 30min or more nonstop...or something like that

  • Amanda Tadd

    Oh! Yes, that makes sense :) Mary, 1750 jj would only burn half a pound.

  • Paige Simpson

    3500.... What? Anyone..... Anyone.... :)

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Jumping Jacks Circuit Workout

Looks great...instead of 100 jumping jacks, let's do 100 jump ropes...

Keep your body pumped up (and down) with the Jazzed Up Jacks and Jumps Tabata Workout. This is really easy and can be done at home

30 day jumping jack challenge by AmySZ

Work out routine, crunches, jumping jacks, squats, push ups

99 WOD- tomorrow. 33 jump jack in tire instead of squats

15 minute amazing jump rope workout. Excellent cardio and fat burning workout, and it's fun! Especially since I hate running.

#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?