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Marshall Campus Recfrom Marshall Campus Rec

Plank/Squat Challenge and a Smoothie- Workout Wednesday

30 day squat challenge before and after - Google Search

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Ab & Squat Challenge

30 Day Abs and Squat Challenge – 30 Day Fitness Challenges

My Pretty Brown Fitfrom My Pretty Brown Fit

Jump Rope Into June 30-Day Challenge #jijc

Jumping Into June (Jump Rope) Challenge - #jijc My Pretty Brown Blog

Want a head start on getting ready to wear your LBD at the office Christmas party? Or just really preparing for that beach body? Either way, follow this ch

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that over a week and lose an extra pound.

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!