3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

This 10 minute workout will help you sculpt six-pack abs, build core strength, and get rid of belly fat. #abs #sixpack #exercise #workout #abworkout #flatstomach

This 10 minute workout will help you sculpt six-pack abs, build core strength, and get rid of belly fat. #abs #sixpack #exercise #workout #abworkout #flatstomach

3. Prone Hip Extension    Target: Glutes, hamstrings  Lie facedown over a bench or padded stool, with your legs hanging off the edge.  Engage your abs and lift both legs to hip height.  Hold for 5 counts, then lower slowly.  Repeat 10 to 15 times.

3. Prone Hip Extension Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge. Engage your abs and lift both legs to hip height. Hold for 5 counts, then lower slowly. Repeat 10 to 15 times.

Pinterest
Search