Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the mark, don't use more than 2 teaspoons of peanut butter in all.
10 Quick & Healthy Brown Bag Lunches W Old School Lunch Ingredients: For smoothie: cup frozen strawberries 1 banana 1 cup nonfat milk For sandwich: 1 slice whole-grain bread 4 slices smoked turkey breast Lettuce and tomato
Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at
Healthy snack for kids - Easy snack ideas for kids
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit
2 bananas Fage Total Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for minutes.