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Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one!

Greatistfrom Greatist

10 Interval Training Mobile Apps to Download Right Now

10 Interval Training apps. Perfect.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.


Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.: Strength Training, Free Weight, Full Body, Work Outs, Body Workout, Training Guide, For Women, Exercise, Fitness Workout

YouBeautyfrom YouBeauty

8 Strength Training Exercises Every Woman Can Do

These are all great! 8 Strength Training Exercises for Women | YouBeauty

50 Bodyweight Exercises You Can Do Anywhere. No equipment? No problem! We do a lot of these in boot camp!


12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!


The No-Equipment Workout

These are kind of interesting... The No-Equipment Workout: Workouts: : All you need is a wall to firm every square inch. So lose the equipment (and the excuses). #SelfMagazine

Women's Healthfrom Women's Health

Look Slimmer in an Instant

Posture Stretches & Exercises

designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks

Women's Healthfrom Women's Health

Side Bridge with Abduction

No equipment required - you can tone up anytime, anywhere.


30 Dumbbell Exercises Missing From Your Routine

Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

POPSUGAR Fitnessfrom POPSUGAR Fitness


Full body workout in Just 10 Minutes