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Mongolian Beef: This recipe can easily be doubled to serve 4. Some readers have suggested tossing in broccoli during the last five minutes of cooking, making this more of a wholesome one pot meal.

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slow cooker sunday - beef stew - sounds yummy, must see if I can use whole wheat flour for ours, and soy flour or cornstarch for the kids, then? See if the calories n carbs allow us to eat it!