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    For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    An imperfect workout done today is better than a perfect workout delayed indefinitely

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

    My knee needs to hurry up and get better because not being able to run/dance/cycle/do yoga is DRIVING ME INSANE.

    This is one of the excuses I make to constitute eating unhealthy.Stop. It's not true. It never will be.

    I ripped this out of a magazine months ago, still rings true

    I'm good at not procrastinating a work out however I can procrastinate everything else.