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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

Weight Loss Motivation Jars-- another pinner said- I use three jars, pounds I need to lose total, pounds I need to lose this month (my goal for the month) and pounds I've lost already. i love this idea i might have to give it ago - quite inspirational.

Weight loss isn’t a straight line…be patient…and just keep going. just dot it.

Don't be afraid to build muscle because it weighs looks better and no one has to know your number!

I need to tell myself this every time I go to the gym

I am pretty much doing all except the food diary thing...:P it doesn't help me because I forget haha