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21 day challenge.... most are easy to give up because I already have....
I was chosen to try out Beachbody's new workout The 21 Day Fix by Autumn Calabrese with 12 other Beachbody coaches!! I can't share EVERYTHING, but I have my before & after's and details on how to get it first on my behind the scenes blog post!
Get In The Best Shape of Your Life With - REDBOOK's 21-Day Strong Sexy You Challenge It's deceptively simple, but gets serious results.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home