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Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Daily motivation

Trainers Reveal: The Best Abs Exercises of All Time- Pilates!  20 top fitness experts reveal their go-to move for a flat, sexy stomach.

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time- Pilates! 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Making healthy decisions, trying to lose weight, or just want to challenge yourself? Transform your body with this workout guide.

Total Body Transformation

Making healthy decisions, trying to lose weight, or just want to challenge yourself? Transform your body with this workout guide.

5-Minutes to your Abs..  Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

The Fastest Abs Workout Ever!

5-Minutes to your Abs.. Ab muscles is just like another muscle in the body, don't do hundreds of crunches where you lose form and alignment. Instead 5-10 minutes to a good ab routine that caters all areas of abdomen on alternate days is quite good. Also work on the ab stabilizers to train surroundings and the core....Happy Abs Workout

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