"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Stretch for 5�10 minutes before going to sleep. | 21 Little Lifestyle Changes That Will Help You Get Healthier
stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!