Myndaniðurstöður Google fyrir http://24.media.tumblr.com/tumblr_lvbodh5Off1r0lcypo1_500.jpg

Myndaniðurstöður Google fyrir http://24.media.tumblr.com/tumblr_lvbodh5Off1r0lcypo1_500.jpg

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 3

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 3

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Maybe this should be my goal...cause right now, I probably couldn't even finish the first one on the list!

Maybe this should be my goal...cause right now, I probably couldn't even finish the first one on the list!

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