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Easy Weight Loss - think about how much healthy food you can eat for the amount of calories in McDonald's french fries! #diet #workout #fitness #weightloss #loseweight

Want to live a healthy lifestyle but don't know where to start? Join me in my CLEAN AND LEAN kitchen for the tools you need to eat healthy! Comment for more information...

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Filling Food to Speed Weight Loss - Weight Center -

Filling Food to Speed Weight Loss

Detox Skinny Shake (from Dr. Oz) 1 cup of ice, 4 oz of pomegranate juice 1 cup frozen strawberries, Squeeze of lemon. Add all ingredients to a blender and enjoy. Add water to reach your desired consistency. (my new fav)



Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.

Water tip: add frozen fruit to your water bottle! It will flavor your water and keep it cool.