www.mydreamshape.com/october-fitness-challenge "Hmmm, may have to do something like this! I'm a very visual person!" - Repinned by Federal Financial Group #FederalFinancialGroupLLC https://www.facebook.com/Federal.Financial.Group.LLC
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are 5 ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!