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might be interesting- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

fitsugar.comfrom fitsugar.com

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work your abs without crunches

my weight loss rewards. i started a blog to record my journey to a new, better, and happier me. :)

a diagram of the body - you click on the area you want to tone and it gives you a list of exercises - this is handy

www.mydreamshape.com/october-fitness-challenge "Hmmm, may have to do something like this! I'm a very visual person!" - Repinned by Federal Financial Group #FederalFinancialGroupLLC https://www.facebook.com/Federal.Financial.Group.LLC

Skinny Momfrom Skinny Mom

Thighs Rubbing Together? Knock Out These 3 Slimming Moves

Whether you have bulky legs or jiggly thighs, these 3 moves will work to both tone and elongate those muscles.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...this really is so hard! DO IIIIIT!!!!

fitsugar.comfrom fitsugar.com

5 Ways to Show Your Running Feet Some Love

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are 5 ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.