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STOP being common. Be ALL YOU CAN BE. Seize EVERYTHING you can and can't. This page is for those who can't be satisfied with average, and mean to change for better. Let's find aesthetics. Body. Mind. Heart. Together.

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This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

On days that can't push through...

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

The 5-Minute Workout That Will Shed Your Winter Weight