More to explore:
bye bye thunder thighs!
side plank/ inner thigh workout
One more core move you guys! I know @petitefi already demoed these for a previous challenge so this one is for all the newbies😜 Hanging Jane Fonda: you can use a chair, stool bench, etc. Hold the side plank position (you can be on your elbow or on your hand) and hang from your top foot. Slowly lower the bottom foot up and down. These are HARD; youll feel em everywhere! - @kmaecags- #webstagram
great for the inner thigh!!!! workout. Tried this, its such a good work out!!
Inner Thigh Exercise
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The 14 Best Things To Eat After A Workout - BuzzFeed Mobile
Best thing after a work out is milk. True story.
Back On Pointe: Photo
#Recipes Amazing Recipes
I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise
May print this one out for the girls at school who have no idea what to do with a kettle bell
Wake up early and workout! #wakeup #early #workout
Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...
So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile
4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!
Load your guns workout
thighs & tush toning