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Killer cardio  http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Killer cardio http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!

Pain is the little voice in your head that tries to hold you back...

Pain is the little voice in your head that tries to hold you back...

alwaysripped:    Crunches are really bad for your spine and back. So do planking instead, and with planking you will feel the abdominals directly:) I challenge you to do it 1 a 2 minutes straight.

alwaysripped: Crunches are really bad for your spine and back. So do planking instead, and with planking you will feel the abdominals directly:) I challenge you to do it 1 a 2 minutes straight.