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Yoga poses to do after sitting at a desk all day ,

I LOVE foam rolling! It is seriously the best kept secret for anybody involved in fitness. #foamrolling #tips

Foam rollin'.

Just 5 minutes will make a difference! Yoga in the morning.

5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

DIY Workout Shirt -- Turn an old/too large t-shirt into a cute tank top working out.

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

13 Yoga Poses for Runners

Really simple way to remind yourself (or your kids) to drink more water!

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

swimming workout♥

Here are 10 easy workouts you can do to get you tight, toned, and fit in the comfort of your room. No gym? No problem!

Plank Challenge

5K Playlist - Keeps you on tempo to run a 9-minute mile

How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

So true

Arm workout for slimmer arms in 6 weeks

Indoor workout for runners

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

A No-Equipment Total-Body Workout For Any Space: Reverse Plank | FitSugar