Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

300/30 Day Ab Challenge-Results

I'd love to motivate you! This is MY Picture and My Fitness Page :) www.facebook.com/...

30 pounds in 4 months! good blog!

Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though!

30 day shred, hour of cardio - impressive!

30 Day Shred...meals and workouts This is going to be my pre wedding workout!!

30 day shred

Type in your current weight and your goal weight to see the difference. This is awesome!

The 5 Best Leg Exercises

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what its doing.

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

My 60 day jump-start to better health!

It’s so easy to overeat these days. However, it’s just as easy to curb this habit. Just try and make these simple changes and you’ll find yourself more in control of what, where, when and how you eat.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

Learn every conceivable angle to achieving the weight loss and fat burning and nutrition knowledge you need to get the body you desire….