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    Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

    This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

    After Baby.....The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

    1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

    What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!...very interesting!

    30 pounds in 4 months! good blog!

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    Burn one pound... instantly.* INSTANTLY?!

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    This 30 day Paleo challenge... everything is written out..

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training!

    Chest exercises... but the caption sounds better.

    Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though!

    Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

    doing this. 12 mins. 30 days. & go

    full 50 minute zumba class online!

    It’s so easy to overeat these days. However, it’s just as easy to curb this habit. Just try and make these simple changes and you’ll find yourself more in control of what, where, when and how you eat.