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    • Sharon Scott

      . -- Feel what it will be like to more than 38.5 pounds in 1 month... looking at your sexy, slim, happy new you in the mirror!

    • Russell Stephanie

      . -- Amazing Story!

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    I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

    Inspiring words from Healthlete, Kallye Baggett.

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    This blog has a handy chart telling you which layers to wear in which temperatures--genius!



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