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  • Nicole Kleyer

    8 minutes to a better day! Good wake up workout!

  • Kelli Davis

    8 minutes to a better day! Great quick workout.

  • Camille Davis

    8 minutes to a better day! A great blog for health, fitness and motivation. (Maybe this I can do as I HATE working out...)

  • Leithe Kime

    8 Minutes away from a better day. 8 minute workout

  • Danielle Scoleri

    Morning workout.. 8 minutes to a better day! A great blog for health, fitness and motivation.

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

Wake-up Workout... gonna start doing this! Motivation is the key!!!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

Quick workout DID IT = TOOK LESS THAN 15 MINUTES. I'LL ADD IT TO THE ROTATION.

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.