Explore Fat Vs Muscle, Muscle Weight, and more!

Enough said.

Fat takes up almost 3 times the space of muscle. Burn fat, get lean, gain muscle, gain confidence! Take Shape For Life Medifast help you burn up to 2 to 5 lbs. of fat per week! weight-loss-take-shape-for-life

It can be done!!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

So you'd really rather eat some chips than look like this? Not me lol

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

This cracks me up especially since we watched The Lost World, Jurassic Park last night!

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These are healthy weights, for the average body of each frame and height.    This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here. This is about health, and a healthy lifestyle.     Every body is different

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

one of my favorites. and something I've come to realize to be oh-so true. #Fitness #Motivation

It doesnt get easier, you just get better quotes quote girl fit fitness workout motivation exercise motivate fitness quote fitnes.

Weight loss and fitness motivation - 10 things to do instead of eating out of boredom.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Exactly how I feel! I love my me time! Its my stress relief from my day!

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Visual perspective

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

I have something similar to this but just with the ones I have lost. It didn't really occur to me to have one with pounds to go.   I may just have to now.

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Morning Fitness Motivation (28 Photos) (20)

Morning Fitness Motivation (28 Photos)

This is great motivation. I hope I am still running races at his age! This is great motivation. I hope I am still running races at his age! This is great motivation. I hope I am still running races at his age!

This is a very shocking, very humbling image. The effect of excess weight is quite startling. You can hear about it all day long, but to actually see it can bring it home full force. Look at the joints, how much pressure is applied on them. Look at the way the legs bow. Most alarming, look at the lining around the heart and the spots on the base of the brain.     If a picture is worth a thousand words, then this one is priceless.     Need another reason to get healthy?

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

My mom is my amputee inspiration. She is amazing!

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

running quote

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

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