Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.  every athlete (or mom) should pin this!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!    We used this same technique when we did open heart surgery it is awesome! Works well for sports injuries and costs a lot less than other remidies

How To Make Your Own Shapeable Ice Pack For Pennies

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! We used this same technique when we did open heart surgery it is awesome! Works well for sports injuries and costs a lot less than other remidies

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

"Recipe provided to me by my children's' pediatrician. Alcohol dries out the ear and vinegar kills bacteria. It works!"

"Recipe provided to me by my children's' pediatrician. Alcohol dries out the ear and vinegar kills bacteria. It works!"

Leave orange peels in vinegar for two weeks then put in a spray bottle to use as a "green" cleaner...could probably dot his with lemons too!

Leave orange peels in vinegar for two weeks then put in a spray bottle to use as a "green" cleaner...could probably dot his with lemons too!

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