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  • Augusta Langosh

    Aging well is found most among those that eat a healthy diet regularly. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. A diet like this will provide the fuel your body needs to deal with the aging process. #aging #healthy #skin #age #old #supplemetns #women #fashion #institute #victoria secret models #fashion models|

  • Haley Gow

    Even Miranda Kerr and Heidi Klum work hard for their bodies

  • Savannah Sowers

    Hard work! Miranda Kerr and Heidi Klum

  • Kayla Harbin

    Weight Loss Tips I work hard every single day

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Seriously check out this great weight loss website - weightloss-rqc3f1...

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight Loss Healthy Tips Diet Fitness - How do you stay healthy?

How to measure for weight loss..more accurate than watching the scale.

Don't stress about weight loss; it causes weight gain! The important thing is that you started! Now continue!

motivation & tips to help

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!