tips for buying "real food" at your local market. - great link to the dirty dozen- must buy organic list
Real Food Tips: 5 easy changes for 2013. My favorite part of the article: "I’ll never forget something I once heard Dr. Oz say. When it comes to buying dairy products you just cannot peel or wash off your milk like you can your produce…so it’s best to go organic."
“The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens, says CSPI. Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply.” FYI – According to Wikipedia, “A carcinogen is any substance … that is an agent directly involved in causing cancer.” !!!