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Real Food Tips: 5 easy changes for 2013. My favorite part of the article: "I’ll never forget something I once heard Dr. Oz say. When it comes to buying dairy products you just cannot peel or wash off your milk like you can your produce…so it’s best to go organic."

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PLU Codes - what they mean for produce. Note to self - no "8's" in my basket!!

Free Download: Guide to Buying Non-GMO Foods