To create your own 1,500-calorie day, browse the breakfast, snack, lunch and dinner recipes in this article from EatingWell.
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What 1,500 Calories Look Like --> when you're making healthy choices, it's a lot! via EatingWell #fitness #weightloss #resolutions
1500 calorie meal plan
Don't like the texture of chia seeds? No problem! This Mexican Chocolate Chia Seed Pudding is blended, so it's smooth and creamy. No slimy chia seeds!
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Mexican Chocolate Chia Seed Pudding Recipe. This is great! Easy and healthy way to satisfy a sweet tooth. Next time I will probably add a bit more maple syrup though because the cinnamon and cocoa are a bit bitter
25 Healthy Breakfast Pudding Recipes | HelloNatural.co
Mexican Chocolate Chia Pudding... blenderized. Hmm.
Chocolate & Ginger Chia Seed Holiday Cookies Chocolate & Ginger Holiday Chia Seed Cookies These cookies are the perfect little treat for the ginger lovers in your life. Wholesome, chocolaty and with the candied ginger they have just enough sparkle to make them worthy of your holiday cookie swap. Yields about 10 cookies. Cookie dough recipe adapted from here and some fun nutritional facts about chia seeds here :) Ingredients 1 tablespoon chia seeds 3 tablespoons almond milk 1 cup rolled oats
Chocolate & Ginger Chia Seed Holiday Cookies
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Chocolate & Ginger Chia Seed Holiday Cookies | happy hearted kitchen
Chocolate & Ginger Chia Seed Holiday Cookies (vegan and gluten free)
Chocolate ginger chia seed cookies (gluten free, vegan)
Yotam Ottolenghi's burnt aubergine with saffron yoghurt
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Yotam Ottolenghi's burnt aubergine with saffron yoghurt + saffron chicken with lemon and olives
Yotam Ottolenghi's saffron chicken and burnt aubergine with saffron yoghurt
Celery salad with feta and soft-boiled egg
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Celery salad with feta and soft-boiled egg recipe | Yotam Ottolenghi | Vegetarian cooking | Life and style | The Guardian
The new vegetarian: When you've overdone it the night, or week, before, comfort food is always a good idea. And it's an even better one when it's good for you, too
Celery salad with feta, lemons and soft boiled egg
cucumber and napa cabbage coleslaw - Healthy Seasonal Recipes
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Cucumber and napa cabbage salad.
cucumber and cabbage coleslaw - Healthy Seasonal Recipes. #yummy #recipes ❤️
cucumber and napa cabbage slaw- added julienned carrots. So nice and fresh with sesame noodles and grilled chicken.
cucumber and napa cabbage coleslaw | Healthy Seasonal Recipes
Zesty Lime Shrimp and Avocado Salad
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Zesty Lime Shrimp Avocado Salad Recipe
Zesty Lime Shrimp and Avocado Salad via Skinny Taste #delicious #Amazing #healthy_food #health #food #diet #fresh #HealthyFood #recipe #salad #tasty #colorful
Zesty Lime Shrimp and Avocado Salad. I'd add corn snd serve over greens. Shrimp salad
Grab a pair of five-to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on the step (a). Press down with your left heel and push your body up until your left leg is straight (b). Slowly lower back to the starting position. That's one rep. Do all reps with the left leg, then repeat with the right.
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Dumbbell Step Up | Women's Health Magazine
Sculpt a Better Butt Workout - Move 7 - Dumbbell Step Up
Check out the link below for some awesome dairy free sources of calcium!! Check out the link below and break the osteoporosis/osteoarthritis cycle Reinvent Yourselfers!! Xoxos, Lizzy
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26 Foods High in Calcium- good for more than just healthy bones.
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26 Foods High in Calcium- good for more than just healthy bones. #calcium #rich #foods #nutrition #fitnow
26 Foods High in Calcium for Healthy Bones & Teeth -- Calcium is the most abundant mineral in the body, but that doesn’t necessarily mean everyone is getting enough of it in their diet. Calcium is essential for a healthy heart, bones, blood, and more. If you’re concerned about getting enough calcium to strengthen your bones and protect yourself against osteoporosis, there are many foods you can add to your diet today.
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Easy soup recipes
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10 Easy Homemade Soups // soup is the ultimate healthy fast food -- make big pots and keep in the fridge all week for fast snacks and meals #prepday #clean #healthy soup #recipes
10 Easy Homemade Soup Recipes - Shape Magazine
Easy Soup Recipes - Shape Magazine | 10 Easy Homemade Soups
10 easy homemade soups | 10 soupes maison faciles à faire
cucumber roll ups are a great way to get protein and veggies without the carbs
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Brilliant! Paleo lunch idea, Whole30, and totally doable with zucchini or carrots. Only I'd probably use ground meat or cooked meat instead of lunch meat. Maybe a layer of cucumber, a layer of carrot, and then all the stuff, to make it a bit thicker. <3 - Kathy
Cucumber Roll Ups: what a good idea for a low carb lunch.
Turkey Cucumber Roll Ups
Cucumber Roll Ups- great lunch idea
Cucumber turkey wraps!
Turkey Cucumber Rollups. YUM!
Israeli Halva | Recipe | Joy of Kosher with Jamie Geller -y dad used to bring this home for us.... mmmm
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Halva Recipe from a friend..
Israeli halvah candy. Yum!
Israeli Halva made with tahini, honey, and nuts. I've seen this made with sesame seeds before | Recipe | Joy of Kosher with Jamie Geller
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Malibooty Workout (sorry not sorry for pinning butt workouts)
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Malibooty Workout from Tone It Up. Love this Malibooty work out! Do this 3x and you will be sore the next day!
Booty workout videos
Booty workout! Tone it up MALIBOOTY WORKOUT
Butt workout! Shows gifs. I did it and it was the hardest thing. Granted I don't have very strong legs, but still!! @Stephanie Close Barrow you want a new leg workout?? Do this!
Asian Salmon in Foil - The best and easiest way to make salmon in foil - and you won't believe how much flavor is packed right in!
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Asian Salmon in Foil - The best and easiest way to make salmon in foil - and you won't believe how much flavor is packed right in! Sub coconut aminos for soy sauce.
Asian Salmon in Foil | Damn Delicious
Asian Salmon in Foil - The best and easiest way to make salmon in foil - and you won't believe how much flavor is packed right in! Healthy fish, seafood dinner
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Asian Salmon Recipe in Foil Recipe - The best and easiest way to make salmon in foil - and you won't believe how much flavor is packed right in! (Click Photo) / - -Bookmark Your Local 14 day Weather FREE > http://www.weathertrends360.com/Dashboard No Ads or Apps or Hidden Costs
How to lose weight with a pear shape body. It will only make you a smaller pear;) .....mmm pears....
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Having a Pear Shaped Body Protective Against Heart Disease - There may be health benefits to having a larger lower half than top half. A study completed by Oxford University researchers showed that having a pear-shaped body is not only less dangerous than having an apple-shaped body, it is actually protective against heart disease.
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Guacamole Chicken Salad -- 2 cups Leftover Cooked Chicken, Cubed Or Shredded; 2 cups Whole Plain Greek Yogurt; 4-oz Can Of Diced Green Chiles; 1 whole Green Onion, Chopped; ¼ cups Fresh Chopped Cilantro; ¼ cups Crumbed Feta Cheese; 1 Avocado, diced; ½ Lime, Juiced; Salt to taste; generous pinch Cumin
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Guacamole Chicken Salad recipe
Guacamole Chicken Salad #greek yogurt, #healthy
Thai Chicken Salad with Spicy Peanut Sauce - My Kitchen Escapades
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Thai Chicken Salad with Spicy Peanut Sauce. Click on the photo to view the ingredients. To discover more delicious recipes, visit purecipes.com #Chicken, #PeanutSauce, #SaladWith, #Spicy, #Thai #Salad
Thai Chicken Salad with Spicy Peanut Sauce. Soooooo good!! Made for dinner tonight, a huge hit, will def be making again! #nutrition #health #recipe #yum #food #salad
Thai Chicken Salad with Spicy Peanut Sauce Thai Chicken Salad (recipe adapted from Taste and Tell) serves 8 Chicken marinade 1/2 C vegetable oil 2 Tb rice vinegar 1/4 C sugar or 2 Tb Truvia 1 clove garlic, minced 1/2 bunch cilantro, chopped 1 lime, juiced dash of salt and pepper 4 boneless, skinless chicken breasts – about 2 1/2 pounds total Salad 2 hearts of romaine, chopped 1/2 large head of napa cabbage, chopped 1 cucumber, peeled, seeded and chopped 2 carrots, shredded 1 red bell pepper, chopped 5 green onions, chopped 1/2 bunch of cilantro, chopped 1 C salted peanuts Dressing 1/4 C rice vinegar 1/4 C Thai sweet red chili sauce 1 tsp sesame oil 1/2 tsp sugar or Truvia pinch of salt and pepper Peanut Sauce 1/4 C natural peanut butter 2 Tb soy sauce 1 Tb rice vinegar 1 Tb Thai sweet red chili sauce 2 Tb water 1. In a ziplock bag, combine all the ingredients for the chicken marinade. Mush it all around, then place it in the fridge for at least 4 hours to marinade. Cook the chicken either on a hot grill, 6-8 minutes a side or in a 350 degree oven for 40 minutes. Allow it to cool a bit, then chop up all the chicken into bite sized pieces. 2. Combine all the salad ingredients in a large bowl, except for the peanuts, then add the chicken. Combine all the dressing ingredients then pour over the salad. Toss until the salad is evenly coated with the dressing. Dish out the individual servings of the salad. 3. Stir together the ingredients for the peanut sauce in a small bowl. If the sauce is too thick to drizzle, add a bit more water. Generously drizzle the peanut sauce over each serving of salad then top with the peanuts.
Thai Chicken Salad with Spicy Peanut Sauce. Soooooo good!! Made for dinner tonight, a huge hit, will def be making again! #delicious #Amazing #healthy_food #health #food #diet #fresh #HealthyFood #recipe #salad #tasty #colorful
INGREDIENTS 2 fresh hot red chiles (Thai or serrano) 3 cloves garlic, minced 2 tbsp. sugar 1 tbsp. rice wine vinegar 3 tbsp. fresh lime juice 3 tbsp. Vietnamese fish sauce (nuó'c mam) 3 tbsp. vegetable oil 1 small onion, thinly sliced 2 cups shredded cooked chicken 4 cups shredded napa cabbage 2 medium carrots, julienned ½ cup roughly chopped mint Freshly ground black pepper Cilantro, for garnish
This salad is often served with chicken soup with cellophane noodles.
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Vietnamese Shredded Chicken Salad recipe from @Saveur. Editor's note: "Layer pungent fish sauce, spicy chilies, and fresh mint with leftover chicken for a bright and simple salad. This salad is often served with chicken soup with cellophane noodles." Sounds amazing!
Shredded Thai Chicken Salad Recipe | SAVEUR
Vietnames Shredded Chicken Salad INGREDIENTS 2 fresh hot red chiles (Thai or serrano) 3 cloves garlic, minced 2 tbsp. sugar 1 tbsp. rice wine vinegar 3 tbsp. fresh lime juice 3 tbsp. Vietnamese fish sauce (nuó'c mam) 3 tbsp. vegetable oil 1 small onion, thinly sliced 2 cups shredded cooked chicken 4 cups shredded napa cabbage 2 medium carrots, julienned ½ cup roughly chopped mint Freshly ground black pepper Cilantro, for garnish
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