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I'm going to start this on March 1st...for 2 reasons, I just made white bread and Valentines Day is so right around the corner..:)

The Berryfrom The Berry

Daily motivation (25 photos)

Family vacation the end of July...just want to try for 30 days and see how that goes to help jumpstart my weight loss!


Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

beach body challenge. The sad part, is that I pin a few of these, and do none of them. Something needs to change, and it starts with me.

Tips TO Lose Weight Fast And Easy - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

30 Day Plank Challenge FREE PRINTABLE --So you want a simple exercise move that will give you a rock hard core? PLANKS ARE THE ANSWER!! The plank helps develop strength in the core, shoulders, arms and legs. Even though you aren't lifting any weight, you have to constantly squeeze your abs to hold the position. (Most people can't last 30 seconds on their first attempt, that's why we start out with 20 seconds on the first day and gradually build up.)

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar