Skinny Chicken Salad : 1 lb. chicken breast (chopped); 1/2 c. diced red onion; 1/2 c. diced apple; 2/3 c. grapes, halved; 1/3 c. dried cranberries; 1/4 c. sliced almonds; 1/2 c. Greek yogurt; 1.5 T. lemon juice; 1/2 tsp. garlic powder; salt & pepper. Wrap in lettuce/spinach for gluten free option.

Skinny Chicken Salad : 1 lb. chicken breast (chopped); 1/2 c. diced red onion; 1/2 c. diced apple; 2/3 c. grapes, halved; 1/3 c. dried cranberries; 1/4 c. sliced almonds; 1/2 c. Greek yogurt; 1.5 T. lemon juice; 1/2 tsp. garlic powder; salt & pepper. Wrap in lettuce/spinach for gluten free option.

Recipe: Roasted Onions Stuffed with Wild Rice and Kale | The Kitchn  2/3 cup uncooked wild rice 6 sweet yellow and/or red onions (about 10 ounces each) 2 tablespoons extra virgin olive oil, divided 1 garlic clove, minced 1 tablespoon chopped fresh thyme (or 1 teaspoon dried) 8 ounces kale, stems removed and leaves chopped 1/4 cup golden raisins 1 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 1/2 cup vegetable stock 1 tablespoon chopped flat-leaf parsley

Recipe: Roasted Onions Stuffed with Wild Rice and Kale | The Kitchn 2/3 cup uncooked wild rice 6 sweet yellow and/or red onions (about 10 ounces each) 2 tablespoons extra virgin olive oil, divided 1 garlic clove, minced 1 tablespoon chopped fresh thyme (or 1 teaspoon dried) 8 ounces kale, stems removed and leaves chopped 1/4 cup golden raisins 1 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 1/2 cup vegetable stock 1 tablespoon chopped flat-leaf parsley

Smashed Sweet Potato Fritters, Pistachio-Pumpkin Seed Crusted: 2 medium sweet potatoes, diced 1/4 cup pumpkin seeds 1/2 cup raw pistachios virgin coconut oil for (very light) frying

Smashed Sweet Potato Fritters, Pistachio-Pumpkin Seed Crusted: 2 medium sweet potatoes, diced 1/4 cup pumpkin seeds 1/2 cup raw pistachios virgin coconut oil for (very light) frying

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