This 12 week half marathon training plan is great for beginners that are comfortable running a few miles, who don't want to spend a ton of time training, and who just want to make it across the finish line!
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration