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Recipe from
tararochfordnutrition.com
Chicken Parmesan Meatballs for Two - Tara Rochford Nutrition
Tara Rochford Nutrition
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Ingredients
Meat
1/2 lb Ground chicken
Produce
1/2 tsp Basil, dried
1 tsp Oregano, dried
Condiments
1/2 jar of your favorite marinara sauce (for low FODMAP use FODY Foods Marinara or Rao's Sensitive Marinara Sauce) Your favorite marinara sauce
Pasta & Grains
2 tbsp Oats, ground
Baking & Spices
1/4 tsp Black pepper
1 tsp Italian seasoning
1/4 tsp Red pepper flakes
1/2 tsp Salt
Dairy
10 Mozzarella balls, small
1/4 cup Parmesan, grated