Trying this for sure.
Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !
Just dooo etttt
Exercise in the morning before your brain figures out what you're doing.
Quick exercise tip to do before you shower. http://simple2url.com/QuickExerciseTip
Just a little reminder.... you can do it. Don't give up. Sunday Encouragement - Beneath My Heart
quotes or moto's to live by
Work out! Plan
Burn Baby Burn
The moment when you want to quit, is the moment when you need to keep pushing.
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
A simpler, shorter cardio workout for people who are new to fitness.
Burn, Baby, Burn!