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67 Healthy Recipe Substitutions

80 Healthy recipe substitutes- including some that very interesting ones i haven't thought of before!

in frosting, esp. cream cheese frosting (also use 1/3 less fat cream cheese.)

Easy Healthy Recipe Substitutions

Use Marshmallow Creme, Not Butter for Frosting. When your recipe calls for butter. One serving of marshmallow creme has no fat or cholesterol. Marshmallow creme will give your frosting a sweetener taste and thicker consistency.

80 Healthy Recipe Substitutions -- great info for Juniors earning their Simple Meals badge.

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

There are some great ideas and some tenous ones in this. However, I really enjoyed reading it. Question though, since when has egg substitute been made with egg? I found that rather bizarre (egg beaters). Enjoyable read non the less....

83 Healthy Recipe Substitutions - a lot of great tips here. For example, not a fan of the black bean brownies.but I love subbing almond flour for wheat flours, spaghetti squash for pasta and Quinoa for couscous!

"Use this, Not that" list for healthier cooking. I've always done the applesauce sub, but there are other good swaps here as well!

Easy Healthy Recipe Substitutions

Use Evaporated Skim Milk, Not Heavy Cream. When your recipe calls for heavy cream Best used for: custards, desserts Why substitute? Use evaporated skim milk to remove the fat and calories of heavy cream while maintaining the consistency.

Here are some excellent ideas for GF substitutions. I have no idea how some of these work, but I'm planning on doing that!

15 Foods You Miss When You're Gluten-Free—and What to Eat Instead

Healthy Flourless Pumpkin Muffins

Healthy Flourless Pumpkin Muffins

75 healthy recipe substitutions (applesauce for oil, avocado puree for butter...)

67 Healthy Recipe Substitutions

Worth a look. 75 healthy recipe substitutions (applesauce for oil, avocado puree for butter.

Love this!! This really works, I eat all of this stuff and dont restrict my intake!

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

Grilled lettuce-wrapped turkey burger. EVERY NIGHT PLEASE

Grilled lettuce-wrapped turkey burger with bacon onion cheese and tomato -yummy! Lettuce burgers are the best.

Biggest Loser Chicken Lettuce Wraps.

Biggest Loser Marty Wolff's Chicken Lettuce Wraps Recipe

Easy Healthy Recipe Substitutions food-drink

When your recipe calls for: vegetable oil, butter, or margarine Use this ingredient instead: applesauce and buttermilk Best used for: muffins, quick breads, cakes from mix

Skinny Mom's list of 7 Low Carb, High Protein Dinner Recipes! #SkinnyLifeEats™

7 High-Protein, Low-Carb Dinner Recipes

Some good healthy dinner ideas: Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

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