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    .too true


    Let exercise be your stress reliever, not food quotes quote fitness workout motivation stress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes stress reliever

    I died when I saw this, but it couldn't be more true — you'll NEVER carve out a defined set of abs if your diet is complete crap. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that you can actually SEE what you've built.


    What I PREACH daily, what I LIVE daily.

    Even if you lose 1/2 a pound a week You'll still lose 26 pounds by this time next year. Just keep going

    Uh yep, that "time" excuse again!

    every time...

    lose the excuses! they don't get you any closer to your goals

    The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss

    #FridayFitspiration: Keep at it. It's not what you do some of the time, it's what you do MOST of the time that counts. Never give up, and you'll never fail. |

    Healthy motivation :) No better time to start living healthy.

    Truth! I don't have time. I'm busy just like you. But I make time. And that's the difference.

    right attitude, great results!

    Fitness #Work out #physical exertion #Workout Exercises|

    You can always make time

    Seems about right

    On bad days I work out harder

    Just learning this

    Not because I want to be a certain weight or size. Not because I'm ashamed of my body. Not because I want to wear a bikini. For my health, for my happiness. For strength and discipline. For fun. Finally, I'm doing it for *me*. That's why this time, I will meet my goals.this lady said it for me!!