Pinterest • The world’s catalog of ideas

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

Single-Arm Dumbbell Swing

Easy way work out to lose 5 pounds - I don't know if I'd call it easy, but it looks good

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

My Best Badi: Criss Cross Great work out for the abs. Another option when u come up reach for your toes instead of leaving your arms behind your head.