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Tilapia Corn Chowder I would leave out the bacon and swap out the heavy cream or at least part of it. Calories 288, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Cholesterol 78 mg, Sodium 453 mg, Carbohydrate 21 g, Fiber 2 g, Protein 31 g, Potassium 598 mg
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Tilapia Corn Chowder    I would leave out the bacon and swap out the heavy cream or at least part of it.    Calories 288, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Cholesterol 78 mg, Sodium 453 mg, Carbohydrate 21 g, Fiber 2 g, Protein 31 g, Potassium 598 mg

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Tilapia Corn Chowder


clock
45 minutes
Ingredients
Gluten free ∙ Serves 6
Meat
  • 2 slices 2 ounces bacon
Seafood
  • 1 1/2 lbs Tilapia, fillets
Produce
  • 4 kernels ears 2 cups fresh corn, fresh
  • 1 stalk Celery
  • 2 tbsp Chives, fresh
  • 1 Leek
  • 1 tsp Thyme, fresh
  • 8 oz Yukon gold potatoes
Canned Goods
  • 4 cups Chicken broth, reduced-sodium
Condiments
  • 2 tsp Lemon juice
Baking & Spices
  • 1/2 tsp Pepper, freshly ground
  • 1/2 tsp Salt
Oils & Vinegars
  • 1 tsp Canola oil
Dairy
  • 1 cup Half-and-half

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