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    7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

    These 17 Free weight exercises are all you can do at home! Simple!

    For more fitness inspiration, diets & info: www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

    5 Exercises to Ditch Arm Flab Forever

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Arms

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    Arms

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    strong is the new sexy

    Carrie's leg workout. I've heard from several people that this is amazing!

    How To: Lose Arm Fat – Finally One I can Do

    Tone Your Arms in 3 Moves

    These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye shitty legs

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Tone up those triceps with our 30 Day Tricep Challenge! #triceps #workout #fitnesschallenge

    .wow. Who's up for this challenge???

    ARMS!

    8 moves to help perk up your boobs!-- Hate me and thank me.

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    thin thighs in 30 days