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  • Carrie Weathers-Dixon

    Hip Flexor/Quadriceps Stretch The purpose of the hip flexor/quadriceps stretch is to stretch the front of the hip and thigh. If you sit all day long, this area can become tight, which can lead to lower back problems. Step 1 Stand tall with feet hip-width apart, knees relaxed, toes pointing forward or in a comfortable position, upper body lifted, body weight distributed in the hips over the heels, shoulders relaxed. Step forward with right leg.   Step 2 Bend both knees in line with hip bones. T

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8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Calf Stretch The purpose of the calf stretch is to lengthen the muscle at the back of the calf called the gastrocnemius muscle. To stretch this muscle effectively, keep both feet in a parallel position. Step 1 Stand tall with feet hip-width apart, knees relaxed, toes pointing forward or in a comfortable position, upper body lifted, body weight distributed in the hips over the heels, shoulders relaxed. Step 2 Place both hands on right thigh and step forward with right leg, bending the knee in l

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Hip flexor stretch | While watching TV | Stand in front of the couch and position one foot and the backrest. Rest your knee on the cushion and push your hips forward. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Torso Reach The purpose of the torso reach is to strengthen and slim the waistline. Avoid collapsing to the side when doing this exercise. Concentrate on lengthening through the waistline as you reach. Step 1 Stand tall with feet shoulder-width apart, knees relaxed, toes pointing forward or in a comfortable position, upper body lifted, shoulders relaxed. Step 2 Place right hand on the side of the body against the thigh to support the spine. Reach with the left arm up and over the head, lengthe

The only hip flexor stretch that's helped me lately.... AMAZING!! (disclaimer: you gotta be flexible)

Do the splits - 8 stretches to get you there // Gonna need this for Ice Girl training if I go try out again. I seemed to be in the minority by not being able to do the splits.

GOOD BYE BELLY BULGE! 3 Way Hip Flexor Stretch - Carson City Bootcamp - to get rid of belly pooch! So if your diet is straight-on and you’re looking for that last little edge on getting rid of lower belly bulge, try the 3 way hip flexor stretch twice a day, for 30 seconds in each position.

It mimics sciatic pain but its not. Meralgia paresthetica is a condition marked by pain, tingling or numbness in the front and outer thigh. It occurs when a sensory nerve that runs along the thigh muscles becomes constricted. A few key exercises can reduce and eventually prevent symptoms.