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To hit my 9 week/15lb goal I am going to try and follow a no-carb/low-carb diet.

Low Carb Buffalo Crack Slaw: Induction Friendly (IF). Ground beef, onion powder, garlic powder, salt/pepper, cabbage, garlic, sesame oil,soy sauce, Frank's hot sauce, vinegar, Splenda, crushed red pepper (optional)

Low Carb - Cinnamon Bun Pancakes (w/ Almond flour)

"carbs are killing you" is a bit of an incomplete statement but I agree with: "eating fat does not make you fat" and "Pasta, Not Bacon, Makes You Fat". This is a great article.

Check out this great weight loss site - weightloss-z4xft3...