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OH MY GOSH. STOP IT. Why can't I have a bowl of ice cream, watch some tv, AND go for a run and be healthy? Short answer: I can. I am happy with myself at my size and I will not be shamed into some bullshit self-loathing by anyone. EVER.

Hahaha. So true. i need to remember this when I start working out after having this baby!!

Check out this fat loss video - rule no 3 is mind-boggling!