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A sweet and fruity green smoothie filled with golden pineapple, smooth avocado, and fresh spinach. An easy way to pack more fruits and veggies into your diet every day!

3 Day Military Diet. Said to lose 10 pounds in 3 days. On the blog the women tried it and actually lost weight. The meals are pretty simple and it seems doable. Definitely going to try.

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

Create Your OWN 15 Minute Full Body Bootcamp Workout

WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!

Lift weights!

These are no joke! My trainer had me doing them and they kick your booty!

Brownie Batter Overnight Protein Oatmeal

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

30-Day Squat Challenge by shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar

Hates these...but love it when I'm finished everytime and think "I did it!"

Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps relieve tension and anxiety. Workout Inspiration and quotes

About Asthma & Running with Painful Breathing

Caprese Grilled Chicken. Instead of fresh basil maybe a pesto sauce

Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein and phytonutrients!

Pink grapefruit breakfast smoothie (1 banana, 1 grapefruit, 1 cup frozen strawberries, 1/2 cup orange juice)

Cottage cheese with basil and cilantro piled high on hollowed out cucumbers! Quick, healthy snack! Possibly add lemon zest?! Mmmmm

How to do a Burpee...Tracey Yukich from the biggest loser works at our office now and is helping me lose weight! She loves these exercises!! Get the tabatta timer on ur iPhone and go from there!

Home Remedies For Stretch Marks That Work Surprisingly Well

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

6 moves, 3 times a week, to get abs in a month? Hmmm.

Firm Your Butt in 6 Moves....moves I've never done so I'm for sure gonna give it a try

8 lower ab workouts