Explore these ideas and more!

mood boosting yoga postures.

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations


4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

The Best Before-Bed Yoga Sequence For Slumber

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

My daily morning yoga routine. Helps me feel ready.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain as seen at Health.com I do these daily, and they do work. The Legs Up a Wall pose is especially nice after a long day.

Yoga poses for tight rounded shoulders


Read on to know more about the yoga poses, which will give you relief on those painful days

yoga poses

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.


15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed, breakfast recipes, morning tips and tricks, stretches, day planner printable, healthy habits checker and much more....

Body: Yoga Exercise, Yoga Stretch, Yoga Poses, Yoga Sequence, Fitness Yoga, Bikram Yoga, Yoga Workout, Yoga Pilates

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

Yoga poses