140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog.

Simple exercise routine.

Zero calorie foods Check out the website, some girl tried a new diet and tracked her results

Quick morning workout routine to wake up your body and rev your metabolism

the complete list

Squat challenge! Can you get to 200 squats in one month?

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Hydrogen Peroxide & Baking Soda 20 min a day x 2 weeks

New exercise routine?

30 day shred, hour of cardio. A really great blog on how she lost the weight.

10 lessons in female fat loss, and they are actually good.


Too good to be true??? Best Way to Shed Weight Fast: The Top 23 Proven Ways to Boost Your Metabolism (And Lose Up To 25 Pounds In A Month)

3 days weights, 5 days cardio Workout routine - This is a great workout plan!! @Lauren Davison Papapietro

All Out Effort: How My Wife Lost 13lbs In 2 Weeks An awesome transformation!!!

My Workout Routine

Ainsley Rodriguez - a look into her workout routine and diet

bodyrock.tv, explains how to become a bodyrocker - a person who does intense short workouts at home for free (a new fitness movement). workouts are short, but burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs.