Menopause Fat Blasting Smoothie-Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat. Added to recipes on Fri 1/13/2012 Ingredients: 1 cup swiss chard 1 cup green tea 1/2 cup blueberries 2 nuts - brazil nuts 1 tbsp flaxseeds Directions: Blend all ingredients together until you achieve the desired consistency.
Clean Eating Raspberry Coconut Smoothie. 15 oz Silk coconut milk, cup frozen raspberries (no sugar added) or cup fresh raspberries. tsp cinnamon. 2 TBS honey or agave nectar. Place all ingredients in a blender and blend until smooth. FORGET THE SUGAR
POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.
Detox Orange Ginger Smoothie Serving size: 1 (200 calories) Ingredients 1 banana, peeled and frozen 1/4 inch ginger, peeled and minced 1/2 cup mango slices, frozen 1/4 cup orange juice 1/4 cup water 4–5 ice cubes
Good Morning Granola Smoothie 1 banana 1 peach, pitted and cut into chunks 4 large strawberries, halved 1/4 cup blueberries 1/3 cup plain yogurt 1/4 cup granola 2 tbsp milk 3-4 ice cubes Blend all ingredients for about 1 minute..
Super Energy Smoothie If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. The best part is this recipe yields a big batch, so you can make it once, freeze it, and drink it all week long